What We Treat?
What We Treat?
PCOS | Infertility | Pregnancy | Postpartum | Menopause | Mental Health
My Yoga Vibe
Prioritizing Women Health By Addressing Major Issues
My Yoga Vibe is an online platform offering specialized yoga classes, nutritional guidance, and gynecologist consultations designed to enhance holistic health for women.
1 in 6 People Globally affected by Infertility
Around 17.5% of the adult population – roughly 1 in 6 worldwide – experience infertility, showing the urgent need to increase access to affordable, high-quality fertility care for those in need.
8-13% Women Suffer from PCOS Globally
PCOS is one of the commonest hormonal disturbances affecting women of reproductive age. The condition affects an estimated 8–13% of women of reproductive age, and up to 70% of cases are undiagnosed.
40 M+ Suffer Pregnancy related Health Problem
Affecting 35% of postpartum women, low back pain 32%, anal incontinence 19%, urinary incontinence 8-31%, anxiety 9-24%, depression 11-17%, perineal pain 11%, fear of childbirth (tokophobia) 6-15% and secondary infertility 11%.
What we Treat
PCOS
Regain hormonal harmony with targeted yoga sequences. Experience reduced symptoms, improved fertility, and a renewed sense of well-being.
Infertility
Cultivate a fertile body and mind. Our holistic approach supports your journey to motherhood, boosting chances of conception.
Pregnancy
Embrace motherhood with grace and strength. Gentle yoga nurtures your growing baby while easing pregnancy discomforts.
Postpartum
Heal and restore your body after childbirth. Our specialized classes promote physical and emotional recovery, empowering new mothers.
Menopause
Navigate menopause with ease. Yoga helps manage symptoms, boost energy, and enhance overall quality of life during this transition
Mental Health
Discover inner peace through mindful movement. Our yoga practices nurture your soul, empowering you to balance life's demands.
Our Success Stories
Design a testimonial with a side border style. You can apply any color on your side border to make it more engaging to your audience.
Read FAQs
What conditions do My Yoga Vibe specialize in?
Our online yoga programs are specifically designed to address the unique needs of women with PCOS, infertility, pregnancy, postpartum, menopause, and mental health challenges. We offer tailored yoga sequences and guidance to support your holistic well-being.
How does online yoga work?
Our online yoga classes are conducted through a secure video platform, allowing you to practice from the comfort of your home. You’ll have access to live sessions, along with personalized guidance and support from our certified yoga therapists.
What equipment is needed for the online classes?
All you need is a yoga mat, internet connection and comfortable clothing.Â
Can yoga help with PCOS symptoms?
Absolutely! Yoga has been shown to help regulate hormones, reduce insulin resistance, and manage stress, all of which are key factors in PCOS. Our program focuses on specific poses and breathing techniques to target PCOS-related symptoms.
Yes, prenatal yoga is safe and beneficial for both mother and baby. Our prenatal program is carefully designed to support your changing body and prepare you for childbirth.
Postpartum yoga helps restore your body, mind, and spirit after childbirth. Our program focuses on gentle exercises, relaxation techniques, and pelvic floor strengthening to aid in recovery and prevent postpartum complications.
Yoga can significantly improve menopausal symptoms like hot flashes, mood swings, and sleep disturbances. Our program incorporates poses and breathing techniques to balance hormones, reduce stress, and enhance overall well-being.
Yoga is a powerful tool for managing stress, anxiety, and depression. Our program emphasizes mindfulness, relaxation, and body awareness to promote emotional balance and resilience.
Our Articles
Your Complete Women's Health Yoga Guide: Addressing PCOS, infertility, pregnancy, postpartum, menopause, and mental health.
Mental Health Benefits of Prenatal Yoga
Mental Health Benefits of Prenatal Yoga Introduction: Mental Health Benefits of Prenatal Yoga Pregnancy is a remarkable journey that many women cherish, yet it also...
Read More
What Women Want – A Holistic Approach to Wellness
Yoga for Infertility Among Women Understanding Infertility and Embracing Yoga as a Path to Healing For many women, the journey to motherhood can be filled...
Read More
Role of Yoga in Infertility
Role of Yoga in Infertility Introduction Infertility, a growing concern worldwide, affects millions of couples. For women, it can be a particularly challenging experience, both...
Read MoreJoin Our Community
Subscribe to our Newsletters for our latest launches, webinars, interesting read, exclusive interviews, and more - delivered straight to your inbox every month.
