India Finest Online Yoga Live Classes for Women
India's women's wellness studio
Boost Your Energy. Bring Back You
A private online wellness space built exclusively for women. Whether you’re healing, rebuilding, or thriving — your journey is unlike anyone else’s.
800+ Women transformed
Therapeutic yoga designed around the female body — online, live, and just for you.
Most women push through pain, hormonal shifts, and exhaustion — hoping things will improve on their own. They don't. Our therapeutic yoga programme is not a generic fitness class. It is a structured, science-backed wellness system built around how the female body actually works.
Online Yoga · India & Global
Women-Only space
Certified Yoga Instructors
No Class Schedule Pressure
Therapeutic Online Yoga
Our Programmes
Hormonal & PCOS Wellness
Specific flows and breathwork to support hormonal balance, reduce cortisol, and restore your cycle naturally.
Postpartum Recovery
Gentle, safe, and progressive practices to reconnect with your body after birth — at your pace, always.
Corporate Stress & Burnout
Targeted stress-relief yoga for the modern professional woman. 30-minute sessions that fit your calendar.
Pregnancy
Prenatal yoga offers a gentle way to stay active, reduce stress, and prepare for childbirth
Weight & Metabolic Health
Sustainable movement and mindfulness practices to support healthy weight management without extremes.
General Wellness & Vitality
For the woman who simply wants to feel better in her body — more energy, more clarity, more joy.
Real Women Real Results
Watch how My Yoga Vibe is changing lives — from PCOS recovery to postpartum healing to renewed energy after menopause. These are not models. These are our members.
How It Works
Start Your Wellness Journey in 3 Simple Steps
Online Therapeutic Yoga
Batch Timings
Yoga for Beginners & Spinal Health
7:30 PM - M/W/F
Yoga for Hormonal Health
6.00 AM | 5.00 PM (Mon-Sat)
Weight Loss & Strength Flexibility
7:30AM | 8:30 AM | 11:30 AM - M/W/F
7:30AM | 8:30 AM - Mon-Sat
1-1 Yoga Class
On Request
Therapeutic Prenatal Yoga
4:00 PM - Tue/Thur
8:00 AM - Sat
Therapeutic Postnatal Yoga
7:30 PM - M/W/F
My Yoga Vibe
Trainers
Our trainers are experts in yoga and modern health science, and they speak Hindi and English well.
Shweta Rao
Founder, Yoga Trainer
Sukeerti Chauhan
Yoga Trainer
Sonal Shah
Yoga Trainer
Sinnu
Yoga Trainer
How we work together
Choose the experience that fits you
Group Wellness Classes
Community energy, expert guidance- 5 Live Group Classes Per Week
- Small Batch — Max 10 Women per Class
- Themed Weekly Focus Areas
- Private WhatsApp Community
- 1-1 Consultation
Private 1-on-1 Programme
Your body. Your goals. Your timeline.- 12 Personalised 1-on-1 Sessions
- Custom Practice plan built for your Goals
- Private WhatsApp Support
- Monthly Progress review & Plan Adjustment
- Priority Scheduling — No Waitlists
- Free Wellness Assessment Call to Begin
Read FAQs
Online yoga classes can be just as effective as in-person sessions when done right. With My Yoga Vibe, our expert instructors guide you step-by-step during live sessions, offering feedback to ensure you’re on the right track. You can practice comfortably at home while staying consistent with your routine.
- Not at all! We welcome everyone, from beginners to advanced practitioners. Our beginner-friendly classes and personalized guidance make it easy to get started and build confidence.
Yes! Yoga isn’t about being flexible; it’s about building flexibility, strength, and mindfulness over time. Our classes are designed to help you gradually improve your range of motion while accommodating your current abilities.
We recommend starting with Hatha Yoga. It’s slow-paced, with poses held for a few breaths, and often includes breathing exercises and meditation. It’s great for improving posture, reducing stress, improving sleep quality, and building strength and flexibility.
Just a yoga mat, comfy clothing, and a water bottle!
The best time to practice yoga depends on your personal schedule and energy levels. Many people prefer early morning sessions to energize their day or evening sessions to relax and unwind. The key is consistency. With My Yoga Vibe, you can choose a time that suits you, as our live classes and pre-recorded sessions are designed to accommodate different schedules.
Each class lasts approximately 60 minutes—just the right amount of time to energize you without taking too much from your day.
You can enjoy a demo class only at ₹49 to explore our classes and meet our instructors. Register now and start your yoga journey.
Our Articles
Our instructors and health specialists write practical, honest content to help you make sense of your body — hormones, cycles, pain, and healing. No jargon. Just clarity.
Beyond Kegels – Smarter Way to Train Your Pelvic Floor
Beyond Kegels: Discover a smarter way to train your pelvic floor through breath-led yoga and therapeutic movement. Join My Yoga Vibe’s online live classes for...
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What Are Scanty Periods?
Scanty periods in women can signal hormonal imbalance, stress, or poor circulation. Learn causes, risks, and how therapeutic yoga can restore healthy menstrual flow naturally.
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What Causes Menopause Fatigue and How to Manage it?
Discover how online live therapeutic yoga & Pilates classes can reduce menopause fatigue, improve sleep, mood, and energy. Free trial class offered by My Yoga...
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