Women-Only | Live | One to One | Therapeutic

A regular class teaches the same sequence to everyone in the room. We start with a one-to-one assessment, build the sequencing around your named health concern — PCOS, thyroid, perimenopause, postpartum, pelvic floor, back or knee pain — and rewrite it as your body responds. It is women-only, live, and never a recording. If your concern has a name, the practice should be named too.

Yes — because it is one-to-one and live, with an instructor watching only you. Members often tell us they are corrected more here than they ever were at the back of a studio class. You practise in your own space, with no commute, and your instructor sees your alignment on screen and adjusts in real time.

Please stay on it, and please tell us at the assessment. This programme is designed to work alongside your doctor’s care, never in place of it. Your prescriptions, reports and gynaecologist’s advice are the starting point of your plan, not something we work around. Bring your last blood panel if you have one.

Because a demo class tells you very little and tells us nothing. 45 minutes, one-to-one with a practitioner, going through your history, symptoms, medication and what you actually want to change — that is what makes week one useful. The ₹99 is credited in full against your first month, and if we are not the right fit for you, we will say so on the call and refund you.

That is the normal starting point here, not the exception. Most women arrive after a diagnosis, a pregnancy, a surgery, or a decade at a desk. The assessment exists precisely so that your first session meets your body where it currently is, rather than where a syllabus assumes it should be.

Sessions are rescheduled within the same week, not forfeited. You choose your three days and your time window at the assessment, and they are held for you for the month. Three days a week is deliberately chosen so the programme survives a difficult one — travel, quarter-end, a child’s exam week.