Women-Only Yoga | Live | Group | 1-1 | Therapeutic Yoga
You have the Diagnosis.Now you need a plan.
Private Online Therapeutic Yoga for PCOS, Thyroid, Perimenopause, Postpartum Recovery and Chronic Back Pain.
My Yoga Vibe combines Yoga, Pilates, Strength Training, Therapeutic Movement and Breathwork to create a personalized movement practice for every woman.
Women Who May Benefit From
My Yoga Vibe
My Yoga Vibe may be right for you if…
- You're starting exercise after a long break.
- You're going through perimenopause or menopause.
- You want to become stronger after 40.
- You want to improve flexibility and mobility.
- You want more personalized attention than a group class provides.
- You have specific movement concerns that require modifications.
- You're recovering postpartum.
- You want to work on your core and overall strength.
- You want movement that feels sustainable rather than extreme.
- You want guidance instead of following random workouts online.
The diagnosis took ten minutes.
Nobody told you what to do next.
Somewhere in the last year or two, a report came back and something finally had a name — then a prescription, and "come back in six months."
| What you're living with | What you've already tried |
|---|---|
PCOS or PCOD diagnosed years ago and never really managed |
A thorough gynaecologist, and a prescription that manages the numbers |
Thyroid numbers that are “controlled” while your energy isn’t |
A dietitian whose plan didn’t survive your travel week |
Perimenopause arriving earlier than anyone warned you |
A gym membership on autopay |
A core and pelvic floor that never came back after pregnancy |
An online batch with twenty-five squares on screen, where nobody watched your knee |
A back, neck and shoulders shaped by nine hours at a desk |
Physiotherapy that settled the flare-up but not the cause |
Sleep that broke and never repaired itself |
YouTube at 6 a.m., with nobody checking your alignment |
None of it was wrong. It was just fragmented. You need one practitioner who holds the whole picture, sees you three times a week, and adjusts as your body responds.
Which women's health concerns can
therapeutic yoga support?
Concerns we build programmes around.
Not sure where to start? Take the 60-second Hormone Balance Test.
Six quick questions about your cycle, energy, sleep and stress. You'll see the pattern your answers point to, the questions worth taking to your doctor, and where most women like you begin.
Free, and not a diagnosis. It's a starting point for a better conversation with your doctor and with us. We'll never share your details.
About Our Founder
Founded by Shweta, Women Wellness Coach, RYT-1000 and Doctorate in Yoga Philosophy, with extensive experience working with women through different stages of life.
Shweta has spent ten years teaching therapeutic yoga to women with hormonal conditions, and PCOS is one of the most common reasons women come to her. She holds RYT-200, 300, 500 and 1000 certifications, is a certified pre- and postnatal yoga coach with advanced study in female anatomy and physiology, and was awarded a Doctorate in Yoga Philosophy. She has guided more than 500 women personally, in English and Hindi, across India, the Gulf, Europe and Türkiye.
My Yoga Vibe
Team
Our trainers are experts in yoga and modern health science, and they speak Hindi and English well.
Dr. Vandana
MBBS, DGO
Sheetal
Lifestyle Coach/NLP Trainer
Real Women Real Results
Watch how My Yoga Vibe is changing lives — from PCOS recovery to postpartum healing to renewed energy after menopause. These are not models. These are our members.
2 Ways to Start Our Monthly Subscription
Private 1-on-1 or Group Session is the right answer for a named diagnosis. Many women start there, then move to a group once their practice is established.
Private 1-1 Sessions
Your body. Your goals. Your timeline.- 12 private sessions
- Custom plan, reviewed monthly
- WhatsApp support & practice notes
- Cancel or pause any month
Group Membership
Online Group Session with Personalized Approach.- Upto 10 members group size
- 12 sessions per month
- Accessibility to groups at different time
Read FAQs
How is this different from a regular online yoga class?
A regular class teaches the same sequence to everyone in the room. We start with a one-to-one assessment, build the sequencing around your named health concern — PCOS, thyroid, perimenopause, postpartum, pelvic floor, back or knee pain — and rewrite it as your body responds. It is women-only, live, and never a recording. If your concern has a name, the practice should be named too.
Can a live online session really be therapeutic?
Yes — because it is one-to-one and live, with an instructor watching only you. Members often tell us they are corrected more here than they ever were at the back of a studio class. You practise in your own space, with no commute, and your instructor sees your alignment on screen and adjusts in real time.
I am on medication for thyroid, PCOS or blood pressure. Can I still join?
Please stay on it, and please tell us at the assessment. This programme is designed to work alongside your doctor’s care, never in place of it. Your prescriptions, reports and gynaecologist’s advice are the starting point of your plan, not something we work around. Bring your last blood panel if you have one.
Why is there a ₹99 assessment instead of a free demo class?
Because a demo class tells you very little and tells us nothing. 45 minutes, one-to-one with a practitioner, going through your history, symptoms, medication and what you actually want to change — that is what makes week one useful. The ₹99 is credited in full against your first month, and if we are not the right fit for you, we will say so on the call and refund you.
I have almost no flexibility and I have not practised in years.
That is the normal starting point here, not the exception. Most women arrive after a diagnosis, a pregnancy, a surgery, or a decade at a desk. The assessment exists precisely so that your first session meets your body where it currently is, rather than where a syllabus assumes it should be.
My work is unpredictable. What if I miss sessions?
Sessions are rescheduled within the same week, not forfeited. You choose your three days and your time window at the assessment, and they are held for you for the month. Three days a week is deliberately chosen so the programme survives a difficult one — travel, quarter-end, a child’s exam week.
Our Articles
Our instructors and health specialists write practical, honest content to help you make sense of your body — hormones, cycles, pain, and healing. No jargon. Just clarity.
Yoga for Stress Relief & Anxiety: A Guide for Women
Yoga for Stress Relief, breathwork and deep rest calm stress and anxiety in women, what the research says, and safe practices for Indian women at...
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Yoga for Infertility Among Women
Can yoga help with infertility? What the research shows, 5 gentle poses, 2 breath practices and what to avoid, reviewed by a gynaecologist.
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Yoga for Menopause Relief
Yoga for Menopause - How therapeutic yoga supports hot flashes, sleep, mood, joints and bone health in perimenopause and menopause, alongside your doctor's care.
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