Invest in yourselfBalance Your Hormones
Boost Your Energy. Bring Back You
Start your self-care ritual today.
Join Hundreds of Women
Finding Peace from Home
You’ve spent so long taking care of everyone else—when was the last time you cared for yourself?
Join our therapeutic yoga and nutrition program designed just for women like you.
Therapeutic Online Yoga
Services
Yoga for Menopause
We understand that menopause isn’t just a biological transition — it’s a deeply personal journey that affects every aspect of your well-being.
Yoga for PCOS
Living with PCOS can feel confusing, overwhelming, and unpredictable. Your cycle shifts, energy fluctuates, moods change, weight responds differently, and your skin and digestion may act out.
Women Hormonal Health
It focuses on nurturing your body with gentle, yet powerful movements that help restore balance, manage stress, support weight management, and boost vitality
Our Success Stories & Sessions
Experience how My Yoga Vibe is making a difference—real stories from our community and glimpses of our sessions in action.
How It Works
Simple 3 Steps Process to Get Empowered
Online Therapeutic Yoga
Batch Timings
Yoga for Beginners & Spinal Health
7:30 PM - M/W/F
Yoga for Hormonal Health
6.00 AM | 5.00 PM (Mon-Sat)
Weight Loss & Strength Flexibility
7:30AM | 8:30 AM | 11:30 AM - M/W/F
7:30AM | 8:30 AM - Mon-Sat
1-1 Yoga Class
On Request
Therapeutic Prenatal Yoga
4:00 PM - Tue/Thur
8:00 AM - Sat
Therapeutic Postnatal Yoga
7:30 PM - M/W/F
My Yoga Vibe
Trainers
Our trainers are experts in yoga and modern health science, and they speak Hindi and English well.
Shweta Rao
Founder, Yoga Trainer
Over the past decade, I’ve transformed this personal practice into a professional path. I am a certified RYT-200, RYT-300, RYT-500, and RYT-1000 yoga instructor, as well as a certified pre- and postnatal yoga coach. I have also completed in-depth studies in women’s wellness, with a special focus on the anatomy and physiology of the female body. This has deepened my ability to support women through all stages of life—be it pregnancy, postpartum, or hormonal transitions.In recognition of my dedication to the field, I’ve been honored with a Doctorate in Yoga Philosophy. I’ve had the privilege of guiding over 500 individuals on their wellness journeys, helping them find strength, clarity, and healing through yoga—just as I did.
Sukeerti Chauhan
Yoga Trainer
Have done BSc in yoga science from HGU university 200 hrs yttc from Rishikul yogshala have 5 years of experience teaching online and offline yoga. She is taking women wellness classes on hormonal health from 3 years. She personally herself loves doing Asanas and Pranyamas.
Sonal Shah
Yoga Trainer
Sonal Shah is a certified Yoga Instructor with 4+ years of teaching experience. Trained in traditional Hatha Yoga and Ashtanga Vinayasa. Specialties: Treating back and knee pain, You Nidra. For me yoga is not just an exercise for mind and body but is a also a way for a perfect balanced lifestyle where one can transcend the limitations of being alive.
Sinnu
Yoga Trainer
Hello I am Sinnu, I have done my post graduation diploma in Yogic Science. I am also certified as face yoga and pre-natal yoga instructor with more than 4+ years of experience in online and offline classes.
Therapeutic Yoga
Online Yoga Membership Plans
Enroll now to start down the path to a happier, healthier version of yourself.
Read FAQs
Online yoga classes can be just as effective as in-person sessions when done right. With My Yoga Vibe, our expert instructors guide you step-by-step during live sessions, offering feedback to ensure you’re on the right track. You can practice comfortably at home while staying consistent with your routine.
- Not at all! We welcome everyone, from beginners to advanced practitioners. Our beginner-friendly classes and personalized guidance make it easy to get started and build confidence.
Yes! Yoga isn’t about being flexible; it’s about building flexibility, strength, and mindfulness over time. Our classes are designed to help you gradually improve your range of motion while accommodating your current abilities.
We recommend starting with Hatha Yoga. It’s slow-paced, with poses held for a few breaths, and often includes breathing exercises and meditation. It’s great for improving posture, reducing stress, improving sleep quality, and building strength and flexibility.
Just a yoga mat, comfy clothing, and a water bottle!
The best time to practice yoga depends on your personal schedule and energy levels. Many people prefer early morning sessions to energize their day or evening sessions to relax and unwind. The key is consistency. With My Yoga Vibe, you can choose a time that suits you, as our live classes and pre-recorded sessions are designed to accommodate different schedules.
Each class lasts approximately 60 minutes—just the right amount of time to energize you without taking too much from your day.
You can enjoy a demo class only at ₹49 to explore our classes and meet our instructors. Register now and start your yoga journey.
Our Articles
Explore our collection of insightful articles designed to support your wellness journey. Here, we share knowledge, inspiration, and tips to help you thrive in mind, body, and spirit.
What Are Scanty Periods?
Scanty periods in women can signal hormonal imbalance, stress, or poor circulation. Learn causes, risks, and how therapeutic yoga can restore healthy menstrual flow naturally.
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What Causes Menopause Fatigue and How to Manage it?
Discover how online live therapeutic yoga & Pilates classes can reduce menopause fatigue, improve sleep, mood, and energy. Free trial class offered by My Yoga...
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The Power of Small Batch ONLINE Yoga Classes : A Worthwhile Investment
The Power of Small Batch Book a Demo Join My Yoga Vibe’s Free Online Yoga Trial Classes The Power of Small Batch Online Yoga Classes...
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