Invest in yourselfBalance Your Hormones

Boost Your Energy. Bring Back You

Start your self-care ritual today.

Join Hundreds of Women

Finding Peace from Home

You’ve spent so long taking care of everyone else—when was the last time you cared for yourself?

Join our therapeutic yoga and nutrition program designed just for women like you.

ONLINE THERAPEUTIC YOGA by My Yoga Vibe

ONLINE THERAPEUTIC YOGA

  • Customized Yoga Classes Icon - Yoga for Women by My Yoga Vibe

    Online Live Interactive Yoga Classes.

  • Women Community - Yoga for Women by My Yoga Vibe

    Maximum Batch of 6 with Personalized Approach

  • Expert guidance icon - Pregnancy - Yoga for Women by My Yoga Vibe

    Certified Instructors

  • My Yoga Vibe - Certified Instructors

    Stress Management Sessions

NUTRITION GUIDANCE for Women by My Yoga Vibe

NUTRITION GUIDANCE

  • Personalized Diet Plan - My Yoga vibe

    Personalized Diet Plan

  • Video Consultation - My Yoga Vibe

    One-on-One Video Consultation with Nutritionist Every 15 Days

  • Modest Dietary - My Yoga Vibe

    Modest Dietary Adjustments to Promote Long-Term Sustainability

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WOMEN HORMONAL HEALTH

  • One-on-One Gynecologist Consultation

    One-on-One Gynecologist Consultation

  • PCOS Coach - My Yoga Vibe

    Dedicated Coach for Help, Progress Tracking, and Constant Monitoring

  • Women Community - Yoga for Women by My Yoga Vibe

    To make you feel more at ease, All Women works toward a women-centric strategy.

Our Success Stories & Sessions

Experience how My Yoga Vibe is making a difference—real stories from our community and glimpses of our sessions in action.

Therapeutic Online Yoga

Services

How Menopause can be Effectively Managed - My Yoga Vibe

Yoga for Menopause

We understand that menopause isn’t just a biological transition — it’s a deeply personal journey that affects every aspect of your well-being.

Hormonal Imbalances - PCOS My Yoga Vibe

Yoga for PCOS

Living with PCOS can feel confusing, overwhelming, and unpredictable. Your cycle shifts, energy fluctuates, moods change, weight responds differently, and your skin and digestion may act out.

Strengthening your body for labor - Yoga for Women by My Yoga Vibe

Women Hormonal Health

It focuses on nurturing your body with gentle, yet powerful movements that help restore balance, manage stress, support weight management, and boost vitality

How It Works
Simple 3 Steps Process to Get Empowered
STEP - 1 Fill the form and Raise an request for Enrolling in a Free Online Yoga Trial Classes
STEP -2 Our trainer will call you to confirm the batch timings and understand your health goals.
STEP -3 Experience our free trial class. Our yoga trainer will address your questions and guide you to subscribe the best plan to get onboarded.
Online Therapeutic Yoga
Batch Timings
Yoga for Beginners & Spinal Health

7:30 PM - M/W/F

Yoga for Hormonal Health

6.00 AM | 5.00 PM (Mon-Sat)

Weight Loss & Strength Flexibility

7:30AM | 8:30 AM | 11:30 AM - M/W/F
7:30AM | 8:30 AM - Mon-Sat

1-1 Yoga Class

On Request

Therapeutic Prenatal Yoga

4:00 PM - Tue/Thur
8:00 AM - Sat

Therapeutic Postnatal Yoga

7:30 PM - M/W/F

My Yoga Vibe
Trainers

Our trainers are experts in yoga and modern health science, and they speak Hindi and English well.

Shweta Rao - Yoga Trainer & Founder My Yoga Vibe
Shweta Rao
Senior Yoga Trainer
Founder of My Yoga Vibe
Sukeerti Chauhan - Yoga Traniner - My Yoga Vibe
Sukeerti Chauhan
Yoga Traniner
Sonal Shah - Yoga Instructor - Yoga for Women by My Yoga Vibe
Sonal Shah
Yoga Trainer
Sinnu
Sinnu
Yoga Trainer
Manisha Parmar, Nutritionist- My Yoga Vibe
Manisha Parmar, Nutritionist
DR VANDANA - MBBS, DGO - Yoga for Women by My Yoga Vibe
Dr. Vandana MBBS, DGO
Sheetal
Sheetal, Lifestyle Coach/NLP Trainer
Every Class Is Designed for a Specific Hormonal Need

✨Ovulation Support ✨ Insulin Balance ✨ Strength & Stability ✨ Stress Reduction ✨ Gut Health ✨ Core & Pelvic Floor Support

No two sessions are the same — your hormones guide our structure.
Read FAQs
Are online yoga classes effective?

Online yoga classes can be just as effective as in-person sessions when done right. With My Yoga Vibe, our expert instructors guide you step-by-step during live sessions, offering feedback to ensure you’re on the right track. You can practice comfortably at home while staying consistent with your routine.

Do I need prior yoga experience to join?
  1. Not at all! We welcome everyone, from beginners to advanced practitioners. Our beginner-friendly classes and personalized guidance make it easy to get started and build confidence.
Can I practice yoga even if I’m not flexible?

Yes! Yoga isn’t about being flexible; it’s about building flexibility, strength, and mindfulness over time. Our classes are designed to help you gradually improve your range of motion while accommodating your current abilities.

I am a yoga beginner. Which yoga style should I start with?

We recommend starting with Hatha Yoga. It’s slow-paced, with poses held for a few breaths, and often includes breathing exercises and meditation. It’s great for improving posture, reducing stress, improving sleep quality, and building strength and flexibility.

What equipment do I need for my home practice?

Just a yoga mat, comfy clothing, and a water bottle!

When is the best time to do yoga?

The best time to practice yoga depends on your personal schedule and energy levels. Many people prefer early morning sessions to energize their day or evening sessions to relax and unwind. The key is consistency. With My Yoga Vibe, you can choose a time that suits you, as our live classes and pre-recorded sessions are designed to accommodate different schedules.

How long are the yoga classes?

Each class lasts approximately 60 minutes—just the right amount of time to energize you without taking too much from your day.

Is there a free demo class available?

You can enjoy a demo class only at ₹49  to explore our classes and meet our instructors. Register now and start your yoga journey.

Our Articles
Explore our collection of insightful articles designed to support your wellness journey. Here, we share knowledge, inspiration, and tips to help you thrive in mind, body, and spirit.