Female Sex Hormones and Yoga A Holistic Approach Understanding Female Sex Hormones and the Power of Yoga for Hormonal Health Female sex hormones, or sex...
Read MoreHatha Yoga Classes
Hatha Yoga Classes
Mind-Body Balance, Pranayama & Asanas
What We Can Help You With
Asanas (postures) in hatha yoga are typically held for a few breaths and are performed at a slower tempo. In addition to asana, a Hatha session will frequently incorporate breathing exercises and meditation.
Improve Posture and Balance
For those who spend a lot of time slouched over a screen, posture can be improved by aligning the body in the right asana position.
Mental Relaxation and Stress Reduction
Yoga's effects on mental health may be equally as significant as its effects on physical health and fitness. Regular hatha yoga practice has been shown to be an effective treatment for anxiety.
Improve Sleep
Research supports this, demonstrating that consistent yoga practice can shorten the time it takes to fall asleep, increase the quality of sleep, and lessen the need for sleep aids.
Build Strength and Flexibility
Muscles are strengthened by the asanas, which challenge you to hold your body weight in some physically demanding positions.
Our Success Stories & Sessions
Experience how My Yoga Vibe is making a difference—real stories from our community and glimpses of our sessions in action.
My Yoga Vibe Trainers
Our trainers are experts in yoga and modern health science, and they speak Hindi and English well.
Online Yoga Instructor
Online Yoga Instructor
Online Yoga Instructor
Our Articles
Explore our collection of insightful articles designed to support your wellness journey. Here, we share knowledge, inspiration, and tips to help you thrive in mind, body, and spirit.
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45 Min Live Interactive Online Class
