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Find Your Inner Peace and Mental Health

Find Your Inner Peace and Mental Health

Unleash Your Strength Through Yoga

What We Can Help You With

Are you feeling overwhelmed, stressed, or anxious? Do you struggle with low self-esteem or difficulty managing emotions? At My Yoga Vibe, we understand the challenges women face and offer a compassionate and supportive space for you to heal and grow. Our holistic approach focuses on addressing the root causes of mental health concerns, helping you develop resilience, and cultivate a positive mindset. We specialize in helping women with:

Mental relaxation and stress reduction - Yoga for Women by My Yoga Vibe

Stress Management and Anxiety Reduction

Physical comfort and flexibility - Yoga for Women by My Yoga Vibe

Improving Mood and Boosting Self-Confidence

Developing Emotional Regulation Skills - Yoga for Women by My Yoga Vibe

Developing Emotional Regulation Skills

Postpartum - Yoga for Women by My Yoga Vibe

Finding Inner Peace and Balance

Our Yoga Services

Our mental health yoga programs are designed to provide a nurturing environment for women to connect with themselves and others. Our experienced instructors offer a variety of classes tailored to meet your specific needs, including:

Why My Yoga Vibe is Different

We believe in creating a truly personalized yoga experience for every woman. Our small class sizes and dedicated instructors allow us to provide individual attention and support. We focus on creating a welcoming and inclusive community where you can feel safe and supported on your journey to mental well-being.

Our Outcomes

We are committed to empowering women to achieve optimal mental health and well-being. Our programs have helped countless women experience:

Hormonal Imbalance - PCOS My Yoga Vibe

Reduced Stress and Anxiety Levels

Mind-body connection - pregnancy - Yoga for Women by My Yoga Vibe

Improved Mood and Overall Sense of Well-Being

Women Wellness Transformation - My Yoga Vibe

Increased Self-Confidence and Body Positivity

Postpartum - Yoga for Women by My Yoga Vibe

Enhanced Emotional Resilience and Coping Skills

Our Success Stories & Sessions
Experience how My Yoga Vibe is making a difference—real stories from our community and glimpses of our sessions in action.
My Yoga Vibe Trainers
Our trainers are experts in yoga and modern health science, and they speak Hindi and English well.
Anubhi Khera
Anubhi Khera
Online Yoga Instructor
Sonal Shah - Yoga Instructor - Yoga for Women by My Yoga Vibe
Sonal Shah
Online Yoga Instructor
Sinnu
Sinnu
Online Yoga Instructor
Read FAQs
Can yoga help with depression?

Absolutely! Our classes cater to all levels, including beginners. Our instructors provide modifications and support to ensure everyone feels comfortable and confident.

While there is no strict dietary requirement, a balanced diet with plenty of fruits, vegetables, and whole grains can support overall well-being and enhance your yoga practice.

Can I practice yoga if I have physical limitations?

Yes, yoga can be adapted to suit various physical abilities. Our instructors offer modifications and props to support students with different needs.

How often should I practice yoga to see benefits?

Consistency is key. Even short, regular sessions can make a significant difference. Aim for at least 2-3 times per week to start.

Our Articles

Explore our collection of insightful articles designed to support your wellness journey. Here, we share knowledge, inspiration, and tips to help you thrive in mind, body, and spirit.

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Yoga Membership Plan

Yoga Membership Plan