fbpx

Women Health

Women Health

PCOS | Pregnancy | Postpartum | Menopause | Mental Health

My Yoga Vibe

Prioritizing Women Health By Addressing Major Issues

My Yoga Vibe is an online platform offering specialized yoga classes, nutritional guidance, and gynecologist consultations designed to enhance holistic health for women.

Infertility Problem - My Yoga Vibe

1 in 6 People Globally affected by Infertility

Around 17.5% of the adult population – roughly 1 in 6 worldwide – experience infertility, showing the urgent need to increase access to affordable, high-quality fertility care for those in need.

Periods Stress, PCOS Treatment, Yoga for PCOS by My Yoga Vibe

8-13% Women Suffer from PCOS Globally

PCOS is one of the commonest hormonal disturbances affecting women of reproductive age. The condition affects an estimated 8–13% of women of reproductive age, and up to 70% of cases are undiagnosed.

Postpartum depression My Yoga Vibe

40 M+ Suffer Pregnancy related Health Problem

Affecting 35% of postpartum women, low back pain 32%, anal incontinence 19%, urinary incontinence 8-31%, anxiety 9-24%, depression 11-17%, perineal pain 11%, fear of childbirth (tokophobia) 6-15% and secondary infertility 11%.

What we Treat

Irregular periods - Yoga for Women by My Yoga Vibe

PCOS

Regain hormonal harmony with targeted yoga sequences. Experience reduced symptoms, improved fertility, and a renewed sense of well-being.

Hormonal Imbalance - PCOS My Yoga Vibe

Mental Health

Discover inner peace through mindful movement. Our yoga practices nurture your soul, empowering you to balance life's demands.

Strengthening your body for labor - Yoga for Women by My Yoga Vibe

Pregnancy

Embrace motherhood with grace and strength. Gentle yoga nurtures your growing baby while easing pregnancy discomforts.

Postpartum depression - Yoga for Women by My Yoga Vibe

Postpartum

Heal and restore your body after childbirth. Our specialized classes promote physical and emotional recovery, empowering new mothers.

Empowerment and Self-Care Menopause - Yoga for Women by My Yoga Vibe

Menopause

Navigate menopause with ease. Yoga helps manage symptoms, boost energy, and enhance overall quality of life during this transition

Our Success Stories & Sessions

Design a testimonial with a side border style. You can apply any color on your side border to make it more engaging to your audience.

My Yoga Vibe Trainers

Our trainers are experts in yoga and modern health science, and they speak Hindi and English well.
Anubhi Khera
Anubhi Khera
Online Yoga Instructor
Sonal Shah - Yoga Instructor - Yoga for Women by My Yoga Vibe
Sonal Shah
Online Yoga Instructor
Sinnu
Sinnu
Online Yoga Instructor
Read FAQs

What conditions do My Yoga Vibe specialize in?

Our online yoga programs are specifically designed to address the unique needs of women with PCOS, infertility, pregnancy, postpartum, menopause, and mental health challenges. We offer tailored yoga sequences and guidance to support your holistic well-being.

How does online yoga work?

Our online yoga classes are conducted through a secure video platform, allowing you to practice from the comfort of your home. You’ll have access to live sessions, along with personalized guidance and support from our certified yoga therapists.

What equipment is needed for the online classes?

All you need is a yoga mat, internet connection and comfortable clothing. 

Can yoga help with PCOS symptoms?

Absolutely! Yoga has been shown to help regulate hormones, reduce insulin resistance, and manage stress, all of which are key factors in PCOS. Our program focuses on specific poses and breathing techniques to target PCOS-related symptoms.

Is yoga safe during pregnancy?

Yes, prenatal yoga is safe and beneficial for both mother and baby. Our prenatal program is carefully designed to support your changing

How can yoga help with postpartum recovery?

Postpartum yoga helps restore your body, mind, and spirit after childbirth. Our program focuses on gentle exercises, relaxation techniques, and pelvic floor strengthening to aid in recovery and prevent postpartum complications.

Can yoga alleviate menopausal symptoms?

Yoga can significantly improve menopausal symptoms like hot flashes, mood swings, and sleep disturbances. Our program incorporates poses and breathing techniques to balance hormones, reduce stress, and enhance overall well-being.

How can yoga benefit mental health?

Yoga is a powerful tool for managing stress, anxiety, and depression. Our program emphasizes mindfulness, relaxation, and body awareness to promote emotional balance and resilience.

Our Articles
Explore our collection of insightful articles designed to support your wellness journey. Here, we share knowledge, inspiration, and tips to help you thrive in mind, body, and spirit.
4 weeks ago
4 weeks ago
1 month ago
Get 5 Day Free Trial Now

60  Min Live Interactive Online Class

Yoga Membership Plan

Yoga Membership Plan