PCOS, Pregnancy, Postpartum & Menopause

We support women with PCOS and PCOD, thyroid conditions, irregular or painful periods, fertility and IVF journeys, pregnancy, postpartum and C-section recovery, pelvic floor and core weakness, perimenopause and menopause, back, neck and knee pain, stress, anxiety and poor sleep. Yoga supports these conditions alongside medical care. It does not diagnose, treat or cure them.

Yoga can support PCOS by helping with stress, sleep, strength and regular physical activity, which WHO says matter for every woman with PCOS, even without weight loss. Our PCOS programme combines strength-focused asana, pranayama and deep rest, sequenced around your cycle. It works alongside the medication and diet plan from your gynaecologist or endocrinologist.

For therapeutic work, a live private session can be as effective as in person, because the plan is built for you and the practitioner watches and corrects you in real time. You practise in your own home with no commute, so women tend to attend more consistently. Pre-recorded classes cannot do this, which is why we never use them.

Prenatal yoga is generally safe for healthy pregnancies once your obstetrician has cleared you for exercise. Our sequences avoid deep twists, lying flat on the back for long periods after the first trimester, and overstretching, and change with each trimester. Women with a high-risk pregnancy should get specific medical clearance first and tell us at the assessment.

Gentle breathing and pelvic floor reconnection can usually begin in the first weeks after a vaginal birth, once you feel ready. After a C-section, most women wait for their six-to-eight-week check before starting a structured programme. We begin with breath and deep core work, then build strength step by step. Always follow your doctor’s advice on timing.

Many women find that cooling breathwork, restorative poses and Yoga Nidra help them manage hot flashes, broken sleep and anxiety, while load-bearing yoga supports bone and muscle strength. Because Indian women reach menopause around 46 on average, we often begin in perimenopause. Yoga complements, and does not replace, hormone therapy or other treatment your doctor recommends.

Yes. Most of our clients are beginners, and many are restarting after years without exercise, a pregnancy or an injury. Flexibility is not a requirement; it is something that develops. Your first session is built around what your body can do today, and the practitioner adapts every pose with props and modifications.

Yes. We work with women in the UAE, Singapore, the UK, the US, Canada and beyond, with sessions at fixed times in your own time zone and fees charged in your local currency. Practitioners understand Indian diets, routines and family life, and teach in English or Hindi.