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Online Yoga for Weight Loss

Detoxification and Weight Loss

10-Day Online Program!
Limited Seats Available – Don’t Miss Out!

Class Duration

Minutes
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Program Duration

Days
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Batch Size

Users
0

Pricing Per Class

Only
₹ 0

Batch Time

6:30 am - 7:30 am
7:30 pm - 8:30 pm (Daily)

Welcome to Your Wellness Journey

Online Yoga Program - For whom is this program best suited?

This program is perfect for professionals managing stress, irregular schedules, lifestyle factors like diet challenges, smoking, or living in high-pollution areas. Whether you want to manage bloating, detox post-festivities, or balance your body, this program can help!

Our 10-Day Wellness Program is here to sprinkle fun into your fitness journey! With a fabulous mix of cardio, strength training, and core workouts, this program is perfect whether you’re a fitness newbie or a seasoned pro. So, grab your yoga mat, and a water bottle, and let’s get ready to revitalize your radiance together!

** Don’t Miss Out! Limited Seats are available! ** 


What This Program Offers

Get Ready to Shine with Our Fun Wellness Offerings. Scroll Down to Learn More!

Variety of Workouts
Difficulty Level
Program Benefits
FAQs

Variety of Workouts

Asanas for Digestion

Twisting Poses

Stimulate digestion with poses like Ardha Matsyendrasana (Half Lord of the Fishes Pose) and Supta Matsyendrasana (Supine Twist) to aid circulation and waste elimination. 

Forward Bends

Poses like Paschimottanasana (Seated Forward Bend) and Balasana (Child’s Pose) help improve bowel movements through moderate abdominal compression. 

Core Strengthening

Yoga poses such as Navasana (Boat Pose) and Ustrasana (Camel Pose) strengthen core muscles and promote the digestive fire (Agni), essential for proper digestion and metabolism.

Supporting the Lymphatic System

Inversions

Poses like Viparita Karani (Legs Up the Wall) and Sarvangasana (Shoulder Stand) stimulate the lymphatic system, which is necessary for detoxification. These inversions serve to transport lymph fluid throughout the body, which promotes toxin removal

Gentle Flow and Stretching

This flow includes gentle stretching and rhythmic breathing to aid in detoxifying by improving blood circulation and cell oxygenation.

Breathing Techniques (Pranayama)

Kapalabhati (Skull-Shining Breath)

This energizing breath technique helps cleanse the lungs, improve circulation, and stimulate the digestive organs. It’s great for flushing out excess carbon dioxide and revitalizing the mind and body. 

Nadi Shodhana (Alternate Nostril Breathing)

This practice balances the nervous system, reduces tension, and promotes proper digestion. It supports mental clarity and allows the body to process and eliminate toxins more efficiently. 

Reducing Stress for Better Gut Health

Stress can negatively impact digestion and gut health. By incorporating mindful movement and breathwork, yoga can help reduce stress levels, which in turn, can lead to a more balanced digestive system.

Relaxation and mindfulness activities, such as guided meditation or Savasana (Corpse Pose), promote a calm nervous system and stimulate the parasympathetic “rest and digest” response, leading to improved digestion. 

Encouraging Hydration and Mindful Eating

Staying hydrated before and after each session is essential; drinking warm water with lemon or herbal teas supports digestion and detoxification. 

Incorporating mindful eating practices into the post-class routine can increase awareness of food choices, encouraging lighter, nutrient-dense options that support gut health following indulgent festive meals 

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Progressive Difficulty
Days 1-3

Gentle yoga flows to stimulate digestion, with an emphasis on deep breathing and relaxation. This approach supports detox routine while being gentle on the body. 

Days 4-7

Dynamic flows and core-focused sessions designed to enhance metabolism and digestion, featuring targeted twisting asanas for effective detoxification. 

Days 8-10

Restorative yoga with inversions, guided meditations exercises, and breathwork for stress reduction and continual sustained detoxification support.

Program Benefits
Kickstarts Fitness Routine

This program is the perfect introduction for beginners looking to embrace regular exercise and discover the joy of movement with specialized yoga instructors. 

Flexible Pay-As-You-Go

Enjoy the freedom of no long-term financial commitments—pay per class and join whenever it suits you! Ease into wellness at your own pace and convenience. 

Boost Your Energy & Focus
Detox yoga clears toxins from the body, giving you a natural energy boost and enhancing mental focus to power through busy days.
Better Sleep Quality

Calm your mind and body for deeper, more restful sleep, ideal for balancing demanding work and social schedules.

Radiant, Glowing Skin

Detox practices improve circulation, bringing a natural glow and clearer complexion—even in polluted environments.

Support Your Lungs

Breathwork exercises purify your lungs and enhance respiratory health, countering the effects of city pollution, smoking, or poor air quality. 

How to Join?
Reserve Your Spot

Click to secure your place in this rejuvenating experience. 

Download Zoom

Install Zoom for on your device—it’s quick and easy!

Check Your Email

Look for a welcome message with all the details and your unique joining link. 

** Note: Keep the camera on during the yoga session. Your privacy will be maintained. ** 

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Our Success Stories & Sessions
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How to Prepare for Your Online Yoga Class
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Designate a peaceful space for your practice.

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Ensure a strong internet connection.

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Keep your device charged and have a water bottle handy.

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Wear comfortable clothes, roll out your mat, and set yourself up for success!

My Yoga Vibe - Certified Instructors

Make sure that your yoga mat is completely visible.

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Join the session 10 minutes early and silence your phone
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Read FAQs
For whom is this program best suited?

This program is perfect for professionals managing stress, irregular schedules, and lifestyle factors like diet challenges, smoking, or living in high-pollution areas. Whether you’re looking to manage bloating, detox post-festivities, or balance your body, this program can help! 

What are the program timings and how long is each class?

Our program offers two daily slots for your convenience: 8:30 AM and 6:30 PM. Each session lasts approximately 60 minutes—just the right amount of time to energize you without taking too much from your day.

What is the price of the program?

The program is priced at an affordable ₹99 per class, allowing you to “pay as you go.” You can choose your commitment level and attend based on your schedule. 

What payment methods do you accept?

We accept UPI payments, making it quick and convenient for you to secure your spot in the program.

Can I book a private class?

Yes! We offer private one-on-one sessions if you prefer a customized approach or specific focus areas. Just reach out, and we’ll set up the right session for you. 

What happens after I fill out the form?

Once you fill out the form, you’ll receive a confirmation call from a member of the My Yoga Vibe team. They’ll share all the program details and terms and conditions, so you’re fully informed before starting. 

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