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Find Your Peace

Find Your Peace

Menopause Yoga with My Yoga Vibe

What We Can Help You With

Menopause can bring about a range of physical and emotional challenges. At My Yoga Vibe, we understand your unique needs and offer tailored support to help you navigate this transformative phase. Our yoga-based approach can help alleviate common menopause symptoms such as hot flashes, mood swings, sleep disturbances, and joint pain. We also focus on building strength, flexibility, and balance, essential for overall well-being during menopause. Additionally, our classes provide a supportive community where you can connect with other women experiencing similar changes.

Our Menopause Yoga Services

Our comprehensive menopause yoga program includes:

Why My Yoga Vibe is Different

We believe that every woman deserves personalized care and attention. Our experienced instructors are women who have gone through menopause themselves, providing empathy and understanding. We create a welcoming and inclusive environment where you can feel comfortable and supported. Our yoga classes are designed specifically for women experiencing menopause, incorporating modifications and props to accommodate your changing body. We also offer a holistic approach to well-being, addressing both physical and emotional aspects of menopause.

Our Outcomes

Our menopause yoga program empowers women to embrace this transformative phase of life with grace and confidence. Through regular practice, you can expect to experience reduced menopausal symptoms, increased energy levels, improved sleep quality, enhanced mood, and a deeper connection with your body and mind.

Manage PCOS-PCOD - My Yoga Vibe

Symptom Relief

Alleviate hot flashes, night sweats, and mood swings.
My Yoga Vibe Demo Class

Physical Strength and Flexibility

Improve bone health and balance.
Menopause - Yoga for Women by My Yoga Vibe

Mental Clarity and Focus

Reduce stress and anxiety.
Empowerment and Self-Care Menopause - Yoga for Women by My Yoga Vibe

Empowerment and Self-Care

Cultivate a positive mindset and prioritize well-being.
Our Success Stories & Sessions
Experience how My Yoga Vibe is making a difference—real stories from our community and glimpses of our sessions in action.
My Yoga Vibe Trainers
Our trainers are experts in yoga and modern health science, and they speak Hindi and English well.
Anubhi Khera
Anubhi Khera
Online Yoga Instructor
Sonal Shah - Yoga Instructor - Yoga for Women by My Yoga Vibe
Sonal Shah
Online Yoga Instructor
Sinnu
Sinnu
Online Yoga Instructor
Read FAQs
What is menopause?

Menopause is a natural phase in a woman’s life that marks the end of menstruation. It occurs when the ovaries stop producing eggs.

What are the common symptoms of menopause?

Common symptoms include hot flashes, night sweats, mood swings, sleep disturbances, vaginal dryness, and weight gain.

When does menopause typically occur?

The average age for menopause is around 51, but it can vary from woman to woman.

How can yoga help with menopause symptoms?

Yoga can help manage menopause symptoms by reducing stress, improving sleep, increasing flexibility, and boosting mood.

What type of yoga is best for menopause?

Gentle and restorative yoga styles are often recommended for menopause, as they focus on relaxation and stress management.

Can yoga help with hot flashes and night sweats?

Yes, yoga can help regulate body temperature and improve sleep, which can reduce the frequency and severity of hot flashes and night sweats.

 
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Is your program suitable for beginners?

Absolutely! Our program is designed to accommodate women of all fitness levels, including beginners.

Can I combine your yoga program with other treatments for menopause?

Yes, our yoga program can complement other treatments recommended by your healthcare provider.

Our Articles
Explore our collection of insightful articles designed to support your wellness journey. Here, we share knowledge, inspiration, and tips to help you thrive in mind, body, and spirit.
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