10 Easy and Effective Yoga Poses for Beginners Started Your Wellness Journey: 10 Easy and Effective Yoga Poses for Beginners If you’ve never tried yoga...
Read MorePCOS - Find Your Balance with Yoga
PCOS - Find Your Balance with Yoga
Personalised Hormonal Care
What We Can Help You With
PCOS can feel overwhelming, but you're not alone. At My Yoga Vibe, we understand the unique challenges you face. We can help you manage symptoms like:
Hormonal Imbalances
Irregular Periods
Weight Gain
Infertility Challenges
Our holistic approach focuses on addressing the root causes of PCOS, empowering you to regain control of your health and well-being.
Our PCOS Services
Our holistic approach to PCOS focuses on empowering you to take control of your health through:
Why My Yoga Vibe is Different
We believe in treating the whole person, not just the symptoms. Our PCOS program goes beyond physical exercise and offers a comprehensive approach to address the emotional, mental, and spiritual aspects of PCOS. Our experienced instructors and wellness experts are passionate about helping you find relief and regain control of your life.
Our Outcomes
Countless women have experienced positive transformations through our PCOS program. By incorporating yoga, mindfulness, and healthy lifestyle changes, many of our members have reported:
Regularized Menstrual Cycles
Improved Insulin Sensitivity
Reduced Acne and Excessive Hair Growth
Increased Energy Levels
Our Success Stories & Sessions
Experience how My Yoga Vibe is making a difference—real stories from our community and glimpses of our sessions in action..
My Yoga Vibe Trainers
Our trainers are experts in yoga and modern health science, and they speak Hindi and English well.
Online Yoga Instructor
Online Yoga Instructor
Online Yoga Instructor
Read FAQs
What is PCOS?
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting women of reproductive age. It is characterized by irregular periods, excess androgen (male hormone), and small cysts on the ovaries.
What are the symptoms of PCOS?
Symptoms can vary but commonly include irregular or missed periods, acne, unwanted hair growth, weight gain, thinning hair, and difficulty getting pregnant.
Can yoga help with PCOS?
Absolutely! Yoga can help manage PCOS symptoms by reducing stress, improving insulin sensitivity, regulating hormones, and promoting overall well-being.
What type of yoga is best for PCOS?
Gentle and restorative yoga styles like Hatha, Yin, and Restorative yoga are often recommended for women with PCOS. However, the best type of yoga depends on individual needs and preferences.
How often should I practice yoga to see results for PCOS?
Consistency is key. Aim for at least 3-4 sessions per week for optimal benefits. Even short sessions can make a difference.
Can yoga help with infertility related to PCOS?
Yes, yoga can help improve fertility by reducing stress, regulating hormones, and improving blood flow to the reproductive organs.
Will yoga help me lose weight if I have PCOS?
Yoga can contribute to weight loss as part of a holistic approach. It helps boost metabolism, reduce stress eating, and improve body awareness.
Are your online yoga classes suitable for women with PCOS?
Absolutely! Our online yoga classes are designed to cater to women with various health conditions, including PCOS. We offer modifications and variations to suit different fitness levels.
Our Articles
Explore our collection of insightful articles designed to support your wellness journey. Here, we share knowledge, inspiration, and tips to help you thrive in mind, body, and spirit.
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