Private one-on-one yoga classes, online
— for the body you actually have.
Twelve therapeutic sessions a month, live on zoom, with one instructor who knows your diagnosis, your reports and your week. Built for women across India managing hormonal health, pregnancy and postpartum recovery, pelvic floor and spinal concerns, gut health and weight.
45 minutes, one-to-one. Credited in full against your first month.
women have practised with the MYV
Founder-led, Doctorate in Yoga Philosophy
Yoga trainer, nutritionist and lifestyle coach
Sessions in English or Hindi, at your fixed times
Does this sound familiar?
The diagnosis took ten minutes. Nobody told you what to do next.
Somewhere in the last year or two, a report came back and something finally had a name — PCOS, Hypothyroidism, Endometriosis, Uterine Fibroids, Perimenopause, a Prolapsed Disc, a Pelvic Floor that never recovered after your delivery. You were given a prescription and a follow-up date. What you were not given was a plan for the six months in between.
So you did what most women do. You searched. You started a 6 a.m. YouTube video with nobody watching your knee. You joined a group batch with twenty-five squares on screen and quietly stopped when your back flared. You booked a dietitian whose plan did not survive your travel week. None of it was wrong. It was just fragmented — four professionals, none of whom spoke to each other, and a plan built for a body and a calendar that were not yours.
What you are living with
- Irregular or painful periods, heavy flow, clotting, or cycles that vanish for months
- PCOS or a thyroid number that is “controlled” while your energy plainly is not
- Endometriosis or uterine fibroids, and pelvic pain nobody has taught you how to move with
- A postpartum core and pelvic floor — two or five years on — that never came back
- Bloating, constipation or IBS that has become the normal state of your gut
- Lower back, neck and shoulders from nine hours at a desk and a long commute
- Weight that behaves differently now, on the same food and the same effort
What you have already tried
- A gynaecologist who was thorough, and a prescription that manages the numbers
- A dietitian at ₹5,000–8,000 a month whose plan did not survive a bad week
- A gym membership on autopay you have used four times this year
- Physiotherapy that settled the flare-up but not the cause
- A general online yoga batch where nobody adapted a single pose for you
- Supplements, a wearable, and a great deal of contradictory reading.
The concern index
Every programme starts with a name. not a class level.
These are the concerns we build private programmes around, with the age ranges in which we most often see them. Filter to find yours — each one links to the fuller explanation of how we work with it.
What you receive
Twelve private sessions a month, and everything around them.
Three sessions a week, live on video, one-to-one with your instructor. Never a recording, never a group.
A structured assessment of history, symptoms, diagnoses, medication, past injury and current mobility before a single pose is planned.
Built for your condition and your goals, and rewritten as your body changes — not a template with your name at the top.
Every pose, breath practice and relaxation technique is selected with your specific health concern in mind.
Feeling something unusual mid-week? Your instructor is reachable between sessions, so your practice continues beyond the screen.
Live pre and post engagement with your trainer and recorded home practice sessions to help you stay active and consistent
At the end of every month your instructor documents what has changed and adjusts the plan. You always know where you are.
Nothing recorded, nothing shared, no group exposure. What you tell your instructor stays with your instructor.
Your Practitioner
Shweta
Founder of My Yoga Vibe. RYT-200, RYT-300, RYT-500 and RYT-1000. Certified pre- and postnatal yoga coach with advanced study in the anatomy and physiology of the female body, and honoured with a Doctorate in Yoga Philosophy. She has guided more than 500 women personally, and over 800 have practised with the studio.
Sessions are taught in English and Hindi, by an instructor who understands South Asian hormonal patterns, vegetarian and dal-rice-roti diets, joint-family schedules, and the specific way Indian women are taught to deprioritise themselves.
Investment
What the programme costs.
In your city, a clinical dietitian runs ₹5,000–8,000 a month, physiotherapy is ₹800–1,500 a session, and a personal trainer at a good gym is ₹1,200–2,000 an hour. Twelve private sessions with a women's health specialist, a written plan, WhatsApp access and a monthly review cost less than eight physio appointments.
Read FAQs
Frequently Asked Questions
Are private one-on-one yoga classes online really as effective as in-person sessions?
For therapeutic work, often more so. In a private online session your instructor watches only you for the full sixty minutes, from a camera angle chosen to see the joint that matters. Members regularly tell us they are corrected more often here than they ever were at the back of a studio class. You also practise in your own space, at your own times, with no commute — which is usually what determines whether you are still practising in week ten.
Can yoga cure PCOS, endometriosis or uterine fibroids?
No, and we will never tell you otherwise. Therapeutic yoga is supportive care: it works alongside your gynaecologist’s diagnosis, prescription and monitoring. What a well-sequenced practice can do is influence the things these conditions are made worse by — chronic stress and cortisol, insulin resistance, poor sleep, pelvic circulation, weight, and the muscular guarding that amplifies pain. Many women find their symptoms become more manageable and their cycles more predictable. Please continue any prescribed medication and keep your follow-up appointments.
I have almost no flexibility and I have not practised in years. Is this for me?
That is the normal starting point here, not the exception. Flexibility is an outcome of practice, not a requirement for it. The assessment exists precisely so that week one meets your body where it currently is — including any past injury, surgery or joint restriction. If you are recovering from a C-section, managing a disc issue, or have not exercised since school, the plan simply starts further back.
I am on metformin, thyroxine or blood pressure medication. Should I still practise?
Please stay on it, and please tell us. Your prescriptions, reports and your doctor’s advice are the starting point of your programme, not something we work around. Bring your last blood panel to the assessment if you have one. Our in-house gynaecologist reviews the cases where medical context matters most, and there are specific conditions — uncontrolled hypertension, certain pregnancy complications, advanced prolapse — where we will ask for written clearance from your doctor before starting.
What if my work is unpredictable and I miss sessions?
Sessions are rescheduled within the same week rather than forfeited. Tell your instructor by that morning and the slot moves. The programme is deliberately built at three days a week, not seven, so that a difficult week does not undo it — and if you travel, you receive a hotel-room version of your plan that needs no props and very little space.
How is this different from your group classes, and can my mother or sister join me?
Group classes give you routine, community and a good general practice, and for many women that is the right choice. What a group cannot do is sequence around your thyroid, your prolapse risk, your disc or your abdominal separation. If you have a named diagnosis, the sequencing has to be named too. A 1-on-1 session is designed for one body, so a relative cannot join it — but our small-group pods, where three or four women with the same condition share an instructor, are often exactly the right answer. Ask us at the assessment which pods are currently open.