One-to-one · Live online · 45 minutes · ₹99
Book Your Women's Health & Movement Assessment
A private, 45-minute video session with a women’s health yoga specialist. We understand your health, your body and your goals, then tell you honestly which programme fits, or whether yoga is the right next step at all.
What is the Women's Health & Movement Assessment?
The Women’s Health & Movement Assessment is a 45-minute, one-to-one online session that starts every My Yoga Vibe programme. A women’s health yoga specialist reviews your health history, symptoms, diagnoses, medication and mobility, watches you move, and recommends a plan for your concern. It costs ₹99, and the fee is credited in full against your first month.
Key takeaways
- It is a real session, not a sales call: you leave with an honest view of what yoga can and cannot do for you.
- It is not a medical diagnosis; it works alongside your doctor’s care.
- Every programme, private or group, starts here, so your plan is designed before your first class.
- ₹99, credited back if you continue. No obligation if you do not.
What happens during your assessment?
- Before the call (5 minutes, at home). After booking, you receive a short WhatsApp form about your concern, diagnosis, medication and any recent reports. Fill in what you can; nothing is compulsory.
- Your story (about 15 minutes). Your practitioner asks about your symptoms, cycle, pregnancy or birth history, sleep, stress, work hours and what you have already tried. You can share reports on screen if you like.
- Movement check (about 15 minutes). Simple, gentle movements and breathing on camera so we can see posture, mobility, core and pelvic floor awareness, and where your body compensates. Nothing strenuous, and you can stop any time.
- Your recommendation (about 10 minutes). We explain what we noticed in plain language, which format suits you, how often to practise, and what progress usually looks like for women with your concern. If yoga is not the right first step, we will tell you.
- After the call. A short WhatsApp summary of your recommendation and your next step. No pressure and no follow-up calls you did not ask for.
Who will assess you?
Founded by Shweta, Women Wellness Coach, RYT-1000 and Doctorate in Yoga Philosophy, with extensive experience working with women through different stages of life.
Shweta has spent ten years teaching therapeutic yoga to women with hormonal conditions, and PCOS is one of the most common reasons women come to her. She holds RYT-200, 300, 500 and 1000 certifications, is a certified pre- and postnatal yoga coach with advanced study in female anatomy and physiology, and was awarded a Doctorate in Yoga Philosophy. She has guided more than 500 women personally, in English and Hindi, across India, the Gulf, Europe and Türkiye.
Read FAQs
Is the assessment a free demo class?
No. It replaces our old free demo class. Instead of a generic group session, you get 45 minutes one-to-one with a women’s health practitioner who reviews your history, watches you move and recommends a plan. It costs ₹99, credited in full against your first month if you continue.
What happens during the 45 minutes?
Your practitioner asks about your symptoms, diagnoses, medication, cycle or pregnancy history, sleep and routine. Then you do a few gentle movements and breaths on camera so we can see posture, mobility and core control. We finish by recommending the right format, how often to practise and what progress usually looks like for your concern.
Do I need to be flexible or have done yoga before?
No. Most women who book are beginners or returning after years away, a pregnancy or an injury. The movement check is gentle and you can stop at any point. We assess what your body can do today so your plan starts from there.
Is the assessment a medical diagnosis?
No. It is a yoga and movement assessment, not a medical consultation. We do not diagnose or treat conditions, and our programmes work alongside your doctor’s care. If something you tell us needs medical attention first, we will say so and suggest you see your doctor before starting.
Can I book if I am pregnant or have just given birth?
Yes. Many women book during pregnancy or after birth. Please make sure your obstetrician has cleared you for exercise, and tell us your due date or delivery date, the type of birth and any complications. After a C-section, we usually wait until your six-to-eight-week check before starting a structured programme.
Do I have to join a programme after the assessment?
No. You leave with an honest recommendation and no obligation. If you enrol within 7 days, the ₹99 is deducted from your first payment. If yoga is not the right first step for you, we will tell you that too.
Can I reschedule or get a refund?
You can reschedule free of charge with at least 12 hours’ notice by messaging us on WhatsApp. If we have to cancel, we will rebook you at a time that suits you or refund the ₹99 in full.