Female Sex Hormones and Yoga A Holistic Approach Understanding Female Sex Hormones and the Power of Yoga for Hormonal Health Female sex hormones, or sex...
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Asanas (postures) in hatha yoga are typically held for a few breaths and are performed at a slower tempo. In addition to asana, a Hatha session will frequently incorporate breathing exercises and meditation.
Improve Posture and Balance
For those who spend a lot of time slouched over a screen, posture can be improved by aligning the body in the right asana position.
Mental Relaxation and Stress Reduction
Yoga's effects on mental health may be equally as significant as its effects on physical health and fitness. Regular hatha yoga practice has been shown to be an effective treatment for anxiety.
Improve Sleep
Research supports this, demonstrating that consistent yoga practice can shorten the time it takes to fall asleep, increase the quality of sleep, and lessen the need for sleep aids.
Build Strength and Flexibility
Muscles are strengthened by the asanas, which challenge you to hold your body weight in some physically demanding positions.
Our Success Stories & Sessions
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My Yoga Vibe Trainers
Our trainers are experts in yoga and modern health science, and they speak Hindi and English well.
Online Yoga Instructor
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Our Articles
Your Complete Women's Health Yoga Guide: Addressing PCOS, infertility, pregnancy, postpartum, menopause, and mental health.
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45 Min Live Interactive Online Class
