Female Sex Hormones and Yoga A Holistic Approach Get 5 Day Free Trial Now Understanding Female Sex Hormones and the Power of Yoga for Hormonal...
Read MoreYour Hormones Need Care Too Let’s Bring Them Back Into Balance
Living with PCOS can feel confusing, overwhelming, and unpredictable.
Your cycle shifts, energy fluctuates, moods change, weight responds differently, and your skin and digestion may act out.
At My Yoga Vibe, we want you to know something important:
Your body is not working against you.
It’s asking for support, clarity, and a routine that truly understands your hormones.
Understanding PCOS Signs Your Hormones Need Support
PCOS doesn’t show up the same way for every woman — but your body always communicates when something is off. Here are common signals:
Do any of these sound familiar?
If these symptoms feel familiar, your hormones need balance — not punishment.
This is exactly where our program supports you.
Your Energy Levels Feel Unpredictable
Gut & Digestion Issues
Skin & Hair Changes
Reproductive System Changes
Different Bodies, Same Condition Weight-Gain PCOS & Lean PCOS
What Type of Exercise Helps PCOS Most?
PCOS responds best to gentle, low-stress, metabolism-boosting movement that does NOT spike cortisol.
Low-Impact Cardio
Marching • Step-Touch • Light Dance • Indoor Walking
Benefits: Better insulin sensitivity, reduced cravings, improved metabolism.
Yoga for Hormonal Balance
Hatha • Restorative • Gentle Flow
Benefits: Lowers cortisol, improves ovulation, stabilizes mood.
Mat Pilates
Strengthens deep core • Improves digestion • Enhances metabolic function.
Breathwork
Bhramari • Diaphragmatic • Box breathing
Benefits: Resets stress hormones, improves sleep, supports ovulation.
Gentle Strength Training
Bodyweight • Resistance bands • Slow controlled movements
Benefits: Builds lean muscle, reduces inflammation, balances insulin.
Every Class Is Designed for a Specific Hormonal Need
✨Ovulation Support ✨ Insulin Balance ✨ Strength & Stability ✨ Stress Reduction ✨ Gut Health ✨ Core & Pelvic Floor Support
No two sessions are the same — your hormones guide our structure.
Why Yoga + Strength Training Work Best for PCOS
PCOS healing isn’t about intensity — it’s about intelligent movement.
Cardio & PCOS What Helps and What Hurts
✔ Good Cardio for PCOS (Low–Moderate Intensity)
Walking • Cycling • Dance • Gentle HIIT
Supports insulin, mood, fat burning, ovulation.
✘ Cardio to Avoid (High-Intensity & Long Duration)
Sprinting • Bootcamps • Long runs
Raises cortisol → belly fat → acne → irregular cycles.
Best Formula
Yoga + Strength + Low-impact cardio = Perfect metabolic & hormonal support
Diet Guidance for PCOS
Countless women have experienced positive transformations through our PCOS program. By incorporating yoga, mindfulness, and healthy lifestyle changes, many of our members have reported:
What We Encourage
✓ Balanced plate
✓ Low GI carbs
✓ Anti-inflammatory foods
✓ 12-hour overnight fasting
✓ Hydration + herbal teas
✓ Mindful eating
✓ Low GI carbs
✓ Anti-inflammatory foods
✓ 12-hour overnight fasting
✓ Hydration + herbal teas
✓ Mindful eating
Foods That Support Hormonal Balance
✓Oats , Millets,Quinoa
✓Leafy greens
✓Colorful vegetables
✓Beans,Lentils
✓Nuts & seeds
✓Greek yogurt
✓Berries & citrus fruits
✓Leafy greens
✓Colorful vegetables
✓Beans,Lentils
✓Nuts & seeds
✓Greek yogurt
✓Berries & citrus fruits
Foods to Limit
✓Sugar
✓Refined flour
✓Deep-fried foods
✓Excess caffeine
✓Processed snacks
✓Refined flour
✓Deep-fried foods
✓Excess caffeine
✓Processed snacks
Gut + Hormone Connection
A healthy gut = better insulin + better ovulation + improved PMS + more energy.
Our Success Stories & Sessions
Experience how My Yoga Vibe is making a difference—real stories from our community and glimpses of our sessions in action..
Meet Your Guide Shweta
Hi, I’m Shweta, a Women’s Wellness & Yoga Coach with 10+ years of experience helping women through postpartum recovery, hormonal health, and menopause transitions.
I integrate yoga, functional movement, nutrition, and lifestyle to help women navigate menopause with clarity and confidence.
“Menopause is not the end of youth — it’s the beginning of self-connection.”
Shweta Rao. Founder My Yoga Vibe
Read FAQs
What is PCOS?
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting women of reproductive age. It is characterized by irregular periods, excess androgen (male hormone), and small cysts on the ovaries.
What are the symptoms of PCOS?
Symptoms can vary but commonly include irregular or missed periods, acne, unwanted hair growth, weight gain, thinning hair, and difficulty getting pregnant.
Can yoga help with PCOS?
Absolutely! Yoga can help manage PCOS symptoms by reducing stress, improving insulin sensitivity, regulating hormones, and promoting overall well-being.
What type of yoga is best for PCOS?
Gentle and restorative yoga styles like Hatha, Yin, and Restorative yoga are often recommended for women with PCOS. However, the best type of yoga depends on individual needs and preferences.
How often should I practice yoga to see results for PCOS?
Consistency is key. Aim for at least 3-4 sessions per week for optimal benefits. Even short sessions can make a difference.
Can yoga help with infertility related to PCOS?
Yes, yoga can help improve fertility by reducing stress, regulating hormones, and improving blood flow to the reproductive organs.
Will yoga help me lose weight if I have PCOS?
Yoga can contribute to weight loss as part of a holistic approach. It helps boost metabolism, reduce stress eating, and improve body awareness.
Are your online yoga classes suitable for women with PCOS?
Absolutely! Our online yoga classes are designed to cater to women with various health conditions, including PCOS. We offer modifications and variations to suit different fitness levels.
Articles on PCOS
Explore our collection of insightful articles designed to support your wellness journey. Here, we share knowledge, inspiration, and tips to help you thrive in mind, body, and spirit.
How PCOS Impact your Mental Well-Being?
How DoesPCOS Impact YourMental Well-Being? Get 5 Day Free Trial Now How Does PCOS Impact Your Mental Well-Being? At My Yoga Vibe, we understand the...
Read More
How is PCOS/PCOD Diagnosed?
How is PCOS/PCOD Diagnosed? Get 5 Day Free Trial Now At My Yoga Vibe, we understand the complexities of navigating a wellness journey, especially when...
Read More