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Read MoreYoga for PCOS - Find Your Balance
Yoga for PCOS - Find Your Balance
Personalised Hormonal Care
India Is Unprepared for a PCOS Crisis
PCOS is the most common endocrine disorder in Indian women of reproductive age. Prevalence studies suggest that 1 in 5 young Indian women suffer from this condition. Some areas, such as the conflict-ridden Kashmir, have a higher prevalence (from 29% to 35%) that is contributing to widespread infertility issues in the area. In all, these percentages are far higher than the global prevalence for PCOS, which is an average of 8% to 13%.
Hormonal Imbalances
Irregular Periods
Weight Gain
Infertility Challenges
At My Yoga Vibe, we’re dedicated to supporting women with PCOS through yoga and mindfulness. Our expert-led classes, tailored resources, and supportive community are here to guide you every step of the way. Whether you’re new to yoga or a seasoned practitioner, we offer:
- Online and in-person yoga sessions designed for PCOS
- Personalized guidance from certified instructors
- A welcoming space to connect with others on similar journeys
Our PCOS Services
Living with PCOS doesn’t have to feel like a battle. With yoga, you can nurture your body, balance your hormones, and reclaim your vitality. Join My Yoga Vibe today and discover the transformative power of yoga for PCOS management. Sign up for a free trial class or explore our resources to begin your path to wellness.
Why My Yoga Vibe is Different
We believe in treating the whole person, not just the symptoms. Our PCOS program goes beyond physical exercise and offers a comprehensive approach to address the emotional, mental, and spiritual aspects of PCOS. Our experienced instructors and wellness experts are passionate about helping you find relief and regain control of your life.
Our Outcomes
Countless women have experienced positive transformations through our PCOS program. By incorporating yoga, mindfulness, and healthy lifestyle changes, many of our members have reported:
Regularized Menstrual Cycles
Improved Insulin Sensitivity
Reduced Acne and Excessive Hair Growth
Increased Energy Levels
Our Success Stories & Sessions
Experience how My Yoga Vibe is making a difference—real stories from our community and glimpses of our sessions in action..
My Yoga Vibe Trainers
Our trainers are experts in yoga and modern health science, and they speak Hindi and English well.
Shweta - Senior Yoga Trainer | Founder of My Yoga Vibe
My Yoga Vibe was born from my personal journey of striving to balance career, family, and personal well-being. While working long hours in the corporate world, I discovered that yoga wasn’t just a form of fitness—it became my sanctuary.
Over the past decade, I’ve transformed this personal practice into a professional path. I am a certified RYT-200, RYT-300, RYT-500, and RYT-1000 yoga instructor, as well as a certified pre- and postnatal yoga coach. I have also completed in-depth studies in women’s wellness, with a special focus on the anatomy and physiology of the female body. This has deepened my ability to support women through all stages of life—be it pregnancy, postpartum, or hormonal transitions.
In recognition of my dedication to the field, I’ve been honored with a Doctorate in Yoga Philosophy. I’ve had the privilege of guiding over 500 individuals on their wellness journeys, helping them find strength, clarity, and healing through yoga—just as I did.
My mission is simple: to help others experience the transformative power of yoga, both physically and emotionally
Sinnu
Yoga Instructor
Hello I am Sinnu, I have done my post graduation diploma in Yogic Science. I am also certified as face yoga and pre-natal yoga instructor with more than 4+ years of experience in online and offline classes.
Sonal Shah
Yoga Instructor
Sonal Shah is a certified Yoga Instructor with 4+ years of teaching experience. Trained in traditional Hatha Yoga and Ashtanga Vinayasa.Specialties: Treating back and knee pain, You Nidra.For me yoga is not just an exercise for mind and body but is a also a way for a perfect balanced lifestyle where one can transcend the limitations of being alive.
Manisha Parmar
Dietician/Nutritionist
I am a passionate Clinical and Therapeutic Nutritionist with over 10 years of experience in the field of nutrition. I hold a Master’s degree in Foods and Nutrition from MPUAT, Udaipur. Throughout my career, I have had the privilege of working as both a Functional and Clinical Nutritionist across various settings, including hospitals, gyms, and corporate organizations. This diverse experience has given me a holistic perspective on the profound impact of nutrition on overall health and well-being. I have worked with individuals from all walks of life, helping them address a wide range of health concerns. My approach is rooted in personalized nutrition strategies tailored to each person’s unique needs.
Sheetal
Lifestyle Coach, INTL Certified Master NLP Trainer
To me, yoga is a journey of awakening every cell in your mind, body, and soul, bringing healing, revitalization, and equanimity. It’s about uniting with your truest self, becoming whole and complete. As a Lifestyle Coach, I help you naturally integrate yoga, pranayama, and holistic healing practices into your life, ensuring you sustain, grow and evolve continuously while making the process joyful and meaningful.
DR VANDANA
MBBS, DGO
MBBS, DGO, Fellowship in Reproductive Medicine (FRM), currently working with a Leading IVF Chain
Our Membership Plans
Online Group Session with less than 6 Users with Personalized Approach. Register now and get 20% Discount.
For Pricing and One-One Session Please Contact - +91 913-691-4165, +91 961-895-1123
Quarterly
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Yoga Sessions
Flexible Batch Timings
Nutritionist Consultation
Half Yearly
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Yoga Sessions
Flexible Batch Timings
Nutritionist Consultation
Read FAQs
What is PCOS?
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting women of reproductive age. It is characterized by irregular periods, excess androgen (male hormone), and small cysts on the ovaries.
What are the symptoms of PCOS?
Symptoms can vary but commonly include irregular or missed periods, acne, unwanted hair growth, weight gain, thinning hair, and difficulty getting pregnant.
Can yoga help with PCOS?
Absolutely! Yoga can help manage PCOS symptoms by reducing stress, improving insulin sensitivity, regulating hormones, and promoting overall well-being.
What type of yoga is best for PCOS?
Gentle and restorative yoga styles like Hatha, Yin, and Restorative yoga are often recommended for women with PCOS. However, the best type of yoga depends on individual needs and preferences.
How often should I practice yoga to see results for PCOS?
Consistency is key. Aim for at least 3-4 sessions per week for optimal benefits. Even short sessions can make a difference.
Can yoga help with infertility related to PCOS?
Yes, yoga can help improve fertility by reducing stress, regulating hormones, and improving blood flow to the reproductive organs.
Will yoga help me lose weight if I have PCOS?
Yoga can contribute to weight loss as part of a holistic approach. It helps boost metabolism, reduce stress eating, and improve body awareness.
Are your online yoga classes suitable for women with PCOS?
Absolutely! Our online yoga classes are designed to cater to women with various health conditions, including PCOS. We offer modifications and variations to suit different fitness levels.
Our Articles
Explore our collection of insightful articles designed to support your wellness journey. Here, we share knowledge, inspiration, and tips to help you thrive in mind, body, and spirit.
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