Female Sex Hormones and Yoga A Holistic Approach Understanding Female Sex Hormones and the Power of Yoga for Hormonal Health Female sex hormones, or sex...
Read MoreYoga for Strength & Flexibility
Yoga for Strength & Flexibility
Enhancing Physical Strength required for Everyday Activities.
What We Can Help You With
Yoga for strength refers to the poses that help build strength in the main muscle groups, such as the arms, legs, back, and core. The greatest yoga forms for strength training are dynamic ones, which are comparable to many weightlifting workouts. As it tunes and stimulates all the muscles to remain working throughout the day, yoga for strength and flexibility is also the ideal yoga to do in the morning.
Improves Flexibility
Some positions that were nearly hard to accomplish at first will become simpler for you after a few lessons. As your body gets stronger and particular regions loosen up, you might also notice a decrease in aches and pains.
Encourages Relaxation
Yoga is also a great way to stretch after working out! Regular yoga practice can help lower stress levels by calming your body, teaching you how to meditate, and promoting calmness—all of which are beneficial in today's busy world!
Builds Muscle Strength
Yoga is also a fantastic way to strengthen your abs! Because you must hold the positions for a while, it is also excellent for building muscle endurance. Strengthening your muscles can be achieved by performing inversion poses like the handstand and the plough.
Improves your Posture
Because slouching can result in back pain, this is especially important for those who work in offices and must spend their days at desks. Making the shift from years of poor posture to excellent posture can be challenging, but yoga positions make it much simpler.
Our Success Stories & Sessions
Experience how My Yoga Vibe is making a difference—real stories from our community and glimpses of our sessions in action.
My Yoga Vibe Trainers
Our trainers are experts in yoga and modern health science, and they speak Hindi and English well.
Online Yoga Instructor
Online Yoga Instructor
Online Yoga Instructor
Our Articles
Explore our collection of insightful articles designed to support your wellness journey. Here, we share knowledge, inspiration, and tips to help you thrive in mind, body, and spirit.
How Menopause can be Effectively Managed
How Menopause can be Effectively Managed Managing Menopause: A Personal Journey for Every Woman Menopause is a profound transition that every woman experiences in her...
Read More
Mental Health Benefits of Prenatal Yoga
Mental Health Benefits of Prenatal Yoga Introduction: Mental Health Benefits of Prenatal Yoga Pregnancy is a remarkable journey that many women cherish, yet it also...
Read MoreGet 5 Day Free Trial Now
60 Min Live Interactive Online Class
