What Are Scanty Periods?
Scanty periods in women can signal hormonal imbalance, stress, or poor circulation. Learn causes, risks, and how therapeutic yoga can restore healthy menstrual flow naturally.
PCOS & Hormonal Health
Evidence-informed guidance on PCOS, PCOD, thyroid and cycle health for Indian women. How therapeutic yoga, breathwork, rest and everyday Indian food choices can support hormonal balance alongside your gynaecologist’s care. Written by Shweta Rao and reviewed by our in-house gynaecologist.
How PCOS Impact your Mental Well-Being?
How DoesPCOS Impact YourMental Well-Being? Book a Demo Class How Does PCOS Impact Your Mental Well-Being? At My Yoga Vibe, we understand the unique challenges faced by women with Polycystic Ovary Syndrome (PCOS). We believe in empowering women on their wellness journeys, and that includes acknowledging the impact PCOS can have on your mental well-being.